home ceragem theraphy - plodding on

did my 3 one-hour session and walked and walked except for a 2 hour afternoon sleep today. got dispirited after my prelunch walk when i realised that all the muscles on the left side from shoulder to foot needs to be primed, thats a whole lot of muscles, wonder how long it will take??. perked up after my early evening walk, as walking was ok, not so much hard work. so plod on and on i will and inshallah, another one of my long list of do or die mission in my life!!!