home ceragem theraphy - almost there

in the last ten days since lightning zapped my pc i have continued to maintain the 4 times a day routine bringing the total number to 300 by today and syukur alhamdulillah my walking is definitely better. the downside is that by early evening the muscles in my thigh and hip are sore , but then again , NO PAIN , NO GAIN, SO THE SORENESS AND PAIN ARE DEFINITELY GOOD SIGNS. AND MY LATEST DISCOVERY IS THAT ITS THE MUSCLES ON YOUR BACK THATS THE KEY TO WALKING, THEY KEEP YOU UPRIGHT AND I PRESUME THATS THE KEY TO STABILITY IN WALKING. ALMOST THERE,ALHAMDULILLAH, MAYBE A FEW MORE MONTHS OF WALKING AND THEN, MY BEST FRIEND NONAD HAS PROMISED ME A TRIP TO BETONG SOON AS I CAN REASONABLY WALK.WATCH OUT BETONG!!!!