home ceragem theraphy - plodding on

change my routine today to 3 one hour session , each wherein i wrapped the hot bag around my knee as i feel that the knee is now the weakest point and place the external, shall i call it pod, right under my affected feet. am enjoying the extra walking and miraculously, alhamdulillah, walking seems easier with very little imbalance, albeit step by step. definitely an improvement now, so i will plod on in this manner till something major happens and would then evaluate changes, if any.am happy with my progress. more walking was definitely a fantastic decision.