home ceragem theraphy - plodding on

6 again today, 351 total, walking to the raintree was good this morning. then whilst listening to the friday khutbah, my toe had a violent spasm and the pain at the hip was temporarily relieved, thats the entire circuit correcting itself. muscle hip pain is back now and i expect it to be relieved after a good sleep tonight, inshaallah. all good news, more walking , more pain, plodding-on , it is just like priming a pump. inshaallah when all parts are primed, the pain should go away and walking would be much better.