home ceragem theraphy - plodding on

another 6, 375 total. morning walk was ok. have a feeling that i need to attempt to walk more, so have added 2 more short walk routine to my schedule, at 9aq and 6 pm.what a catch 22 situation, need to walk more to cure but walking requires so much effort, mentally and physically, nevertheless, must plod on, inshaallah.