my life after stroke

phew, another busy day. FO to all this 1 or 2 or 3 malaysia.


teach the malays time management , i guarantee that malaysia will be a great country.INSHAALLAH

my life after stroke

phew!!!!, what a day,today keeping really busy. great!!!, alhamdulillah

more improvements???

last night, i had a most satisfying massage session, no, no!!! not the hanky-panky type and neither the MELAYU Type with the mandi limau or bunga, just a straightforward pressing of the flesh, a 2 hour session that is overdue. this morning walking teraphy was good and i was on the sofa in the cafe by 6.52am.where normally it was past 7.00a.m. before i park m butt there. alhamdulillah, things are looking up.so now my recovery programme consists of :-

a. 3 40 minutes ceragem teraphy session a day.
b. supplements of vitamins b, c and cardipirin.
c. early morning walking teraphy of around 30minutes.
d. regular sleep at night and afternoon siesta of around 1 hour.
e. good food, mainly fish.
f. keep mind busy from 9am to 5pm and 3am to 6am.
g. twice massage sessions per week.
h. constant and regular supplications to allah for he is the almighty

home ceragem theraphy - plodding on

alhamdulillah, i am now walking faster, it took 14 minutes to do my walking teraphy this morning and there is more aching of the hand muscles, all good signs. i just have to continue with my normal routine, for years more , if necessary. inshallah, one day, it will all gell together in place.

home ceragem theraphy - plodding on

alhamdulillah, a major improvement today, i just have to be vigilant and careful as there are times when the next step taken leads to a total collapse of the structural integrity of my leg resulting in crumbling ala ragdoll.alhamdulillah, todate, there has been no serious injury. but cannot take any more chances in future.

money, money, money

no money in epf,in pnb, in sime darby.no income tax to pay. man, i am soooooooooo happy

home ceragem theraphy - almost there

early yesterday evening,alhamdulillah, i did a very enjoyable amble to my youngest sons room, man, it felt like before and typically i expected a lot this morning. unfortunately, a more than generous morning downpour dampened my ebullience.later on, walking around in the house has now resulted in very uncomfortable tense muscles. something is brewing, now at the muscles in midbody, so onward i shall plod on.inshaalaah, some incremental improvement should be forthcoming.

home ceragem theraphy - plodding on

i haven't posted for a while as i have been busy starting a new business and now have an office at home. i am going to go into the logistics business primarily offering services to sme/smi where i feel there is a huge vacuum. inshaallah, we should be up and running by feb.2011. in the meantime , my walking and ceragem teraphy is proceeding per normal and there was an incremental improvement today when my rump starts to twitch. the same sort of twitching that started at the foot around 2 years ago. interestingly there is a lot more feel of the muscles at my shoulder blade. so onwards i shall plod on.