4 again today, 256 total, discernible muscles tauting around the knee at the moment in early evening. i walked to the gate again today , successfully, inshaallah, i am quietly confident that if i can maintain this routine in the next 1 month, there should be some noticeable improvements in walking.
don't you think that what happens in sibu is great???. lets now see whether the PR can make another quantum leap.i have always thought that DAP and PAS are the true genuine opposition. PKR is just made up of too many UMNO discards.so, either DAP or PAS should take the lead in the pakatan, thats my opinion.
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