my stroke recovery

today, 3oth nov.2008, marked the first time that i was able to continuously carry out my walking exercise routine over a period of one month without fail. so i ramped up the walking to 8 rounds, working up a good sweat before i proceeded to do the weeding theraphy and then rest. after a one and a half hour rest, my affected leg started to twitch just below the knee and it went on for a few minutes. it felt good, was it the sauna or the massage or the gamat concoction that i just started taking or was it the extra distance walked today?. whatever it is, i would attribute it to another sign of recovery and best of all as i was lying on the bed later waiting for the zohor prayers, my affected arm started to twitch. things are going in the right direction, so this theraphy with pak miz must be diligently followed and the walking must continue as planned until 30th. sept 2010, inshaallah, i should recover my walking ability one day soon. alhamdulillah, allahuakbar.