my stroke recovery- new routine

today, i have added a new routine to my morning physiotheraphy, i have started a 4 times 30 minute routine of weeding, thats right the act of manually pulling out the lallang and other weeds within the compound of my house.the reason i started was because these weeds were beginning to annoy me and they proliferate worse than rats, they are everywhere and no matter how many time the caretaker mow them down, they were back in no time. i refused to use pesticides due to it's harmful effect on the soil, so i did it manually and have incorporated it in my physiotheraphy routine effective from today. i enjoyed it and the hours passed quickly