SSP Walking Teraphy, ramadan

alhamdulillah, my fasting is going well, the regimen that i have adopted had helped to pass the time, zikir, crossword puzzles, listen to islamic lectures, watch documentaries and movies and my SSP Walking teraphy, so much so that by early evening i am able to sleep soundly and wake up around the time to break fast with my body aching all over , which is a very good sign that things are progressing , no pain no gain!!.