home ceragem theraphy - plodding on

early morning walk started hesitatingly, upon resting at the cafe, my dormant muscles at the knee started to spasm, alhamdulillah, the knee was my target the last few days. the spasm signals muscles that had been hibernating the last 5 years are now waking up. so now needs more conditioning of these muscles and the answer is walking, walking. ceragem teraphy normal today, another busy day with the last guest leaving only at 9 p.m.alhamdulillah, i am on target with my plans