home ceragem theraphy - plodding on

still plodding on with my walking and ceragem teraphy. not much improvement of any note. nevertheless, i shall continue. inshaallah, a full fasting month and excellent hari raya should bring something of note.

home ceragem theraphy - plodding on

yet another busy day, alhamdulillah. my plan to get myself preoccupied with work is working. very excited about my appointment for an ayurvedic teraphy tomorow. both ceragem and walking teraphy going ok, in fact, i had a major spasm in the leg whilst resting this afternoon.

home ceragem theraphy - plodding on

stressful and exciting day today, probably did only 50% of the walking /ceragem teraphy, inshaallah, good times are coming

home ceragem theraphy - plodding on

alhamdulillah, yet another busy day but managed to perform my walking and ceragem teraphy as planned. more silver lining beyond the clouds, inshaallah,

home ceragem theraphy - plodding on

another busy day, but completed the walking and ceragem teraphy. busy setting-up my office.

home ceragem theraphy - plodding on

same thing re walking and ceragem teraphy. another very busy day.

home ceragem theraphy - plodding on

early morning walk started hesitatingly, upon resting at the cafe, my dormant muscles at the knee started to spasm, alhamdulillah, the knee was my target the last few days. the spasm signals muscles that had been hibernating the last 5 years are now waking up. so now needs more conditioning of these muscles and the answer is walking, walking. ceragem teraphy normal today, another busy day with the last guest leaving only at 9 p.m.alhamdulillah, i am on target with my plans

home ceragem theraphy - plodding on

a very busy day today did my ceragem teraphy and walking was great. inshaallah, a few more months. send my children to school
shave my head bald.
had a meeting with some interesting people.
alhamdulillah

home ceragem theraphy - plodding on

same teraphy again . yet another depressing sunday thinking about the calamity about to befall malaysia

home ceragem theraphy - plodding on

same thing today.except that i went around wearing shoes for my walking teraphy. this is a big psychological improvement as previously i was hesitant as wearing shoes made me feel so unstable. alhamdulillah, there was no fall, or even a slight feeling of instability.

omg - bankrupt

ya allah, i do believe that the malaysian government is bankrupt. what about my children ??? ya allah, please take care of my children

home ceragem theraphy - plodding on

plodding on today, except that today being a friday, i missed my midday ceragem theraphy as engrossed in a meeting but i made it to the friday's prayer, alhamdulillah
just maybe, my walking improved another notch today as i managed to put in 3 consecutive steps without an interlude or hesitation.soon, inshaallah

home ceragem theraphy - plodding on

plodding on today as usual.

home ceragem theraphy - plodding on

ploding on today but missed the last evening walk as i was busy picking up a friend in semenyih. leg feeling fine.

home ceragem theraphy - plodding on

same walking and ceragem teraphy today. just that at the end of the last session, it crossed my mind that the instructions from the brain are just fine, they are now like before, it's just that both my left leg and hand were severely damaged during the stroke, that they now require continuos physical teraphy to reach a semblance of the pre- stroke efficacy. inshaallah, syukur alhamdulillah.

FOOTBALL world cup

thankfully, spain won, they were by far the best team. the world cup is not the same anymore. without the magic of brazil and argentina, the spark is missing. why????. well to me, just as the europeans started the destruction of the world with the industrial revolution,they are killing the beautiful game by overemphasis on efficiency and destroying the artistry.Brazil or Argentina needs to snatch back FIFA FROM THE EUROPEANS, perhaps PELE as FIFA CHIEF.

a good start to the day.

both walking and ceragem teraphy per normal today, this morning, the morning after the world cup final started very well when my other half said that she has to attend a brainstorming session at kraftangan. spot the anomaly , if you can???

home ceragem theraphy - plodding on

same routine, plodding on. alhamdulillah,a very very depressing day was saved by my youngest sister, maiyah"s, visit-together with her husband and daughters.

home ceragem theraphy - plodding on

another day of plodding with a midday break to attend dato jimmy's daughter wedding kenduri at lingkiran u-thant.where there were numerous now-oldies from my cardiff days.attending kenduris is not for the elderly, better to sleep .

home ceragem theraphy - plodding on

same again today, plodding on and waiting for gods blessing

home ceragem theraphy - plodding on

same thing today except its painful now at the knee and i fell down once, my affected leg just gave wayy, in slow motion. luckily no unwanted damage incurrwed.

home ceragem theraphy - plodding on

everything going as scheduled todasy, feeling very tired though

home ceragem theraphy - plodding on

ceragem teraphy going well, walking improved today, seems to be faster. overall, a very depressing day as mostly bad news in my efforts to raise funding.

home ceragem theraphy - plodding on

managed both walking and ceragem teraphy ok, today. by midday, my body was heating up. a very good sign, pain not so intense today.

home ceragem theraphy - plodding on

walking and ceragem teraphy per normal yesterday. ny evening the muscles pain was pretty intense and now by suboh time , it is mostly gone.

batik classes

good day today as we had around 80 schoolkids from kuala lumpur over here attending our batik classes. strangely, most are chinese.

home ceragem theraphy - plodding on

very good walking and ceragem teraphy today. the spring is now in the fingers of my affected feet. now to continue with the walking and teraphy, coming soon, inshaallah.
my doa are now that by hari raya puasa( september) this year i would be able to reasonably walk, inshaallah.

muscles aching pain

did my morning walk and teraphy today and feeling very happy due to the searing muscle pain in my leg. i do feel that continuing with my routine, the pain should go away and then walking would be easier, inshaallah, i estimate this will take around 3 to 6 more months, inshaallah.

life in kg pulau meranti - heroine

i still cannot think of a suitable heroine in kg pulau meranti. most of the so-called ladies here are awesome, yeah awesomely fattttt. on sunday morning when the aerobics session is on at the jkkp hall, you can feel the tremor miles away.literally.

malay traits - pecking order

in the malay community the pecking order is established by what car one drives. never mind if it is a clanky beemer or merc. hey a merc is a merc!!!.

5 years after

it has been 5 years today since i was afflicted. 5 years of pain, anguish and many lessons learnt . not the least being that being disable and practically penniless is not something that anyone should aspire to be. there has been many who told me that mesti ada hikmah. well, the only one that i can think of at the moment is that just maybe i am a candidate for heaven, inshaallah. they say that pain washes away the sin, a lot of my sin must have got washed away. heaven being the hikmah would be a fantastic prize, mmmmmmm all those virgins( who wants an over 5o wife). this thoughts keep me going post 5 years and the thought that allah , in his wisdom, put me through a 5 year learning course at no charge.(5 years should have got me another degree!!!!). looking back, i don't want my old life, i can life this life comfortably, more improvement on my mobility would help matters.what else is there???. only strengthen and enhance my chances of going to heaven and wait for death i suppose.

puking

pkfz, felda, scorpene,palace deals, all you tax and epf paying members, don't you want to puke reading about all this, me, nonpaying tax or epf am puking monstrously.

home ceragem theraphy - plodding on

rain again in early evening so last walking exercise abandoned, otherwise everything else went according to plan, the pain has subsided somewhat, although minor discomfort still there. should go away within a few days.