home ceragem theraphy - plodding on

alhamdulillah, yesterday, i did the walk again, it may not be 500m but 500 feet, thats still quite a distance considering that a few years ago just talking 3 steps in succession was a monumental effort on my part . inshaallah, i will attempt it again today, the 30th day of fasting with the objective to reduce and iron out any grasping of tree branches and hesitation in taking the next step.