home ceragem theraphy- unlocking walking secret

yesterday morning,after my breakfast and with nothing much to do prior to the first ceragem session, something urge me to walk around and view the progress of my plants.in that process , the bottom part of my foot was gaily springing.which then led me to try to replicate that springing action all day. this might just be the key to another level of improvement of my walking as it felt good, alhamdulillah, inshaallah, did 5 sessions whilst the mind was ecstatic. walking articles in the internet do urge one to walk on the balls of the toe. could it be ????