preliminary assessment of new walking teraphy (SSP).

i have coined my new walking teraphy as SSP( for small Steps, walk Slowly and Push hard. it seems to be working as , alhamdulillah,after 2 days, i have had muscle soreness all over my affected left side and most painfully i had a night of gums pain in my mouth, this morning it is all bloated and sore. something is happening, and being ever the optimist, i do believe that it has had a very profound effect on my muscles, for the better i hasten to say. so , this SSP teraphy will be my holy grail till the end of the year, this is my resolve now.updates will be posted regularly, god willing.