preliminary assessment of new walking teraphy (SSP).

i have coined my new walking teraphy as SSP( for small Steps, walk Slowly and Push hard. it seems to be working as , alhamdulillah,after 2 days, i have had muscle soreness all over my affected left side and most painfully i had a night of gums pain in my mouth, this morning it is all bloated and sore. something is happening, and being ever the optimist, i do believe that it has had a very profound effect on my muscles, for the better i hasten to say. so , this SSP teraphy will be my holy grail till the end of the year, this is my resolve now.updates will be posted regularly, god willing.

new walking teraphy

i have recently discovered, yesterday, that it is best to take small steps, move slowly and push downward as hard as possible. the result is that after a couple of hours the tingling feeling will approach areas where the muscles had lain in inactive mode for so long . even a few seconds of tingling is orgasmic.

crossword puzzles

yeah, i am now hooked on crossword puzzles. found a site with 40000 pages of puzzles, at a rate of 5 pages a day, this should be enough for a few years, now there is no time to get bored, 3 in 1, exercising the brain, improve my english and keeping me occupied. syukur alhamdulillah

just move

a slight improvement in my walking this morning. there is no other way other than just to continue moving and thump the foot on the ground, ignore the instability, just move, over time the ankle, knee and hip muscles should firm up,inshaallah. and although we might not feel it, every step should infer a slight improvement in the hand. so, onward i move

waiting for???

while waiting for either recovery or death, i have fallen into a daily cycle of eat, sleep, prayers, reading , surfing the net, physioteraphy,usually waking at around 2am and going to sleep at around 5 pm

liah tonggek

arrogance vs confidence