Sunday, December 4, 2011
WALKING
I AM NOW walking around quite freely, alhamdulillah. the main improvement being that i do not feel like falling down, so i am increasing my walking around to 6 20 minute sessions a day, at6.30am, 8.30am,10.20am, 12.30pm,2,30pm, 4,30pm. inshaallah there should be some substantial improvement.
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