energy transfer

i think i got it figured out now, the way to go is walk as much as possible, transfer the strain energy generated by walking to the muscles in the leg first, then to the hand, this energy will in turn wakeup and allow the muscles to generate movements to the extremities of both limbs, overtime , the muscles should be primed, thereafter it would be a matter of repetition so as to allow the muscles and the brain to coordinate harmoniuosly, thus closing the loop in the mind and body that would, inshaallah, generate the automaticity in the limbs, hence , it is going to be a long journey, so beltup, maybe 2 more years. so forget about bomohs and doctors and tukang urut would be just to ease the pain, supplication to ALLAH would be the main focus, aided by supplements. inshaallah