my stroke recovery

today, i started the walking theraphy 5 mins early, everything went smoothly, in fact i pressed down on my foot as hard as possible and walked as fast as is permissible, so much so that by now, 3p.m. my left hip is still badly aching, then i had a very busy morning, going to the pasar borong to purchase the 13 plastic containers to start the indigo cake production, each of the 13 by a variant of either medium, time or catalyst. then adnan came around at 12.30 and a fruitful discussion was had. i am encouraged that he is particularly enthusiastic about my proposal to tackle the question of traffic to our place, i.e. a batik painting competition anchored with children as the base, something similar to akademi fantasia. i must follow -up on this and not give-up . am extremely looking forward to my session with pak miz this saturday.